Let food be thy medicine and medicine be thy food.~Hippocrates. Let's explore the the wisdom of this statement, and how we can align our body, mind, and Spirit for our highest good—with my special guest, Troy Ismir.

Troy Ismir is an inner transformation coach, and a Holden Chi gong instructor who helps men realize their true power, integrating spirit mind and body, in order to live a life of unlimited freedom. You can find out more at https://www.troyismir.com/ His book, True Power Is Inner Power, is available on Amazon: https://a.co/d/7vYtNJG

I'm Elizabeth Cantey and my work is dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment; to live enlightened, everyday!

My new book entitled Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2

You can find more information about me on my website: https://elizabethcantey.com/

Thank you so much for your support - I look forward to hearing from you!