67: Food Freedom After Forty—It's Never Too Late

Rana Olk is extremely passionate about the work she does in helping women find food freedom. She is passionate about that work because she has been through decades of struggling herself. Today on the podcast, she shares her story of recovery from binge eating disorder after decades of feeling like it was hopeless. In this episode, Rana talks about her childhood and where the behaviors started. She explains some of the cultural differences she experienced in her youth growing up in Turkey as well as the United States.  Her story is equal parts heartbreaking and triumphant—make sure you make it to the end so you can hear all about how she persevered and overcame her struggles. This powerful story will give anyone hope that recovery is possible and worth it no matter your age. Links mentioned: Rana Olk's website: https://www.ranaolk.com/ Rana on Instagram