In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson.

Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food.

Listen to Today’s Episode to Hear About:

-our love of food

-finding your passion through your life experiences

-4 different types of eaters

-the power of the frozen cookie

-becoming an intuitive eater

-your eating habits changing with you

-why our relationship with food is often unhealthy

-social media promoting diet culture

-finding healthy ways to comfort ourselves in times of hardship

-attaching your self worth to your outward appearance

-the power of mindset and creating your own narrative

-when there is no other option but change

Check Purdy Out!

Instagram: @purdeyscoaching

TikTok: @purdeyscoaching

Website: www.purdeyscoaching.com