Here are the things to expect in this episode:

• Our brain is wired to search for negativity. What does this mean?
• What role does compassion play in creating change?
• The power of language in shifting your mindset.
• What is compassion awareness?
• Choosing versus forcing a diet.
• And many more!

Connect with Jonathan!

Website:  https://freedomnutritioncoach.com/

Facebook: https://www.facebook.com/canadianomad

Youtube: https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg

Free Resources

15 min Power Chat - https://calendly.com/coachjon/quick-chat?month=2022-03

Crush Your Cravings Guide - https://freedomnutritioncoach.com/book/

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured