In this episode we unwind a few food myths about why it is hard to get freedom around food.  When I coach women who are trying to follow a food plan, I hear a lot of them say they feel very restricted. I have also heard them question what it would be like to not have to think and be bombarded with food thoughts. 

Listen to find out helpful ideas that can help you enjoy your food and live your life not consumed by food thoughts. 

This is a big concept we are working on inside the 30-day reset challenge.

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