In todays episode I give 16 important reasons why you should make walking the one exercise that is accessible to everyone a part of your life.

In this weeks episode you have dig deep and examine your life, mind and heart to determine if you are just here surviving or if you are thriving and living your best life. For those surviving I give you 4 simple changes so you can be on your way to thriving.

In today's episode I teach about all the things that contribute to your metabolism.

Some in your control and some not.

Why your metabolism might seem slow and what you can do to change that.

In today's episode I'm going to dive into the truth about Carbs. Many people believe lies when it comes to this topic. I'll cover what carbs do for your body, why you need them, what happens when you cut them and how much you should eat. This is an important episode for anyone who has done low carb or thought about it. Listen, learn and apply:)

In this episode I debunk a lot of common health and fitness believes that just aren't true. Nothing changes if nothing changes and the change has to start in the mind. Carbs are bad, good food vs bad food, diets, faster is better, smaller is better to name a few.

In this episode I shine some light on the scale and what affects that number you see. I also give you several ways to measure progress and some goal ideas to set for yourself.

In this episode I talk about why I don't like Mothers Day, hahaha. But seriously I break down how to set goals for your health and fitness but this strategy can be used for any goals in your life.

Habits are the foundation of a healthy lifestyle. In todays episode I tell you why they are so important, new habits that you might want to work on and how to incorporate them into your life.

In this episode I go over reasons that we fail at living healthy/losing weight and how to change that. What needs to happen to have a healthy lifestyle that will last. No more yoyo, up and down!

In this episode I dive into common food bondage, the damage they do to us, why we have them and then share how to achieve food freedom in your life! The beauty is with the freedom comes your health and better quality of life.