In this episode, we are joined by Katie Spada (@fueling.former.athletes)! Katie was an artistic swimmer at THE Ohio State University and is currently a registered dietitian and nutritionist who specializes in helping former athletes ditch food guilt and improve their relationship with their bodies. 

Katie talks with us about why she chose to specialize in working with former athletes, why former athletes often experience issues with food and body image, and how we can overcome those challenges to enjoy our post-athlete lives guilt-free and without restriction! Katie drops a ton of great knowledge and advice in this episode so trust us, YOU DEFINITELY WANT TO GIVE THIS ONE A LISTEN! 

TW: In this particular episode, we do discuss some heavy topics that can be triggering involving disordered eating.

To support us you can subscribe, rate, and review After the Athlete podcast on Apple and Spotify! And make sure to follow along with us on Instagram @aftertheathletepodcast :) #AfterTheAthlete