W A R N I N G: NOT your typical food guilt podcast!

We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices.

In this episode you will learn:

-how the nervous system holds on to past trauma

-what dieting trauma is

-how childhood trauma Impacts food guilt

-2 different types of shame and how they may be impacting you

-how self sabotage impacts your choices

-how this affects your hormones and gut health

By the end of this episode you will have so much more awareness and practical steps to overcome FOOD GUILT.

xoxo,

Coach Joa

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