Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.

In this episode, I talk about:

• Staying inspired with eating when you have the winter blues

• Staying positive in your journey to a better relationship to food

• Addressing crappy emotions and eating

• Refreshing your interest in food (managing the task of eating)

• Keeping up on self care related to eating and body image

Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.

Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/