Send us a text

In this episode FOOD is the center of the conversation. We all know home-cooked food is the best food. But not just for the taste!

Did you know home-cooked and LOCAL foods are the single best thing a person can do at home for the environment. There are so many other benefits to being involved in your own food preparation.  Today's episode covers a few:

Tips for a fun and safe kitchen.

Use the internet for inspiration and to get those hard to find ingredients. 

Why cooking and food prep is so good for people who have a troubled relationship with food

Experimenting with regional flavors teaches us about the origins of culture

Exercise and movement benefits

Psychological benefits of food processing and prep

Comparing  fresh V frozen  as well as...

My own personal  items in must have items in my kitchen.



If you like the podcast check us out on social!

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlmedicine

Twitter: www.twitter.com/owlmedicine

 

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD