Let's face it: the easiest thing to do is to overeat, binge eating, emotionally eat, and eat all kinds of whatever foods that you know for sure are not helping you get to your goal weight. The truth is food is easy awareness is freedom.

If you choose the path of awareness, of paying attention to your own thoughts, of paying attention to your emotional state, to stop running from yourself and be present with YOU, then you stand a good chance of making to the finish line.

What's the finish line? Well, if your goal is to lose weight and keep it off, raising your level of awareness is the first step!

Of course, awareness without action won't get you to your end results, but you must start with awareness.

Why?

Because you cannot change anything you are unaware of.

Food Is Easy Awareness Is Freedom - Get the One Thought Shift for Weight Loss

This week's episode of The JoLynn Braley Show is the 20th one thought shift for weight loss episode.

Yay!

These episodes are delivered to you in 10 minutes or less and the one thought shift for weight loss is provided to you in the form of a question - a question that you must ask yourself, IF you want to get to know yourself better and raise your level of awareness of what is driving your out-of-control eating behaviors.

Grab pen and paper, write the question down, and then write your answers to the question pen on paper. In fact, I give you several variations of the main one thought shift for weight loss question for you to delve deeper into the subject, all for the purpose of raising your level of self-awareness.

Remember: you cannot change what you are not aware of.

All change is preceded by awareness. Awareness with action can lead you to healthier eating behaviors.Click To Tweet

Food Is Easy Awareness Is Freedom [Podcast #141]

In episode #141 of The JoLynn Braley Show you'll get the one thought shift for weight loss delivered in the form of a question, a self-question for YOU to ask YOU. Grab pen and paper and remember: you cannot change anything you aren't aware of. Awareness is always the first step.

To listen to the previous 19 One Thought Shift for episodes you can use the search bar on this page and type in OTS4WL and you'll be able to listen back to the previous in this exclusive series.

Or you can look them up on iTunes. It's free to subscribe to The JoLynn Braley Show on iTunes

Grab pen and paper to take notes as you'll get questions to write down and write your answers to, pen on paper. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll get: