ELEMENTAL HEALTH PODCAST

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My favorite concepts mentioned:

The Ancestral Approach

Food is Information

Gang sociology

Nick Quinton is a former Paratrooper and Physical Training Instructor in the British Army. As a Health Coach, Nick draws from his own experience and background to help people find a balance between career, health and life.Between his work, writings, and Elemental Health podcast, Nick Quinton is much more than a Health Coach - he thinks critically about the world, society, and what it means to live well.

Recommended Non-Fiction

12 rules for Life - Jordan PetersonA

Bounce - Matthew Syed

The Dichotomy of Leadership - Jocko Willink

Recommended Fiction

As I Walked Out One Midsummer Morning - Laurie Lee A

Musashi- Eiji Yoshikawa

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