Do you know how to read an ingredients list? Do you know what all the ingredients are in the food that you eat? Food is the easiest medicine for optimal health. What's best for you, might not be what's best for all. I have my way that makes me feel great - if it doesn't work for you, that's fine. My hope for you is that you find your own way. What does your body like most? What makes you feel like a million bucks? 

This life is yours, and this body is yours. If you don't care, who will?

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