In this conversation, Iyona Blake interviews Shauné Hayes about her journey of losing 100 pounds and transitioning to a plant-based diet. They discuss the importance of nutrition for women's health, particularly for Black women who are disproportionately affected by chronic diseases. The conversation emphasizes the power of food as medicine and the need for education and awareness in making healthier choices. Iyona Blake and Shauné Hayes discuss the benefits of a plant-based lifestyle, including improved skin, better sleep, increased energy, and hormonal balance. They emphasize the importance of self-care and following through on commitments.