Thrilled to be here to continue this discussion today.

Food has been in the breeze a lot in the circles I travel in and it’s had me thinking. Not about my own journey with food, but that of others.

I AM NOT HERE TO TELL YOU WHAT AND WHAT NOT TO EAT

I house zero desire to do so.

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The relationship that many people find themselves in with food can be fraught at times, and I’ve experienced that for great swaths of my life. I wouldn’t wish it on anyone.

And so today what we’re talking about is a light at the end of that tunnel. We’re talking about conceptualizing a version of yourself that isn’t bound to battle every time you try to figure out if and what to eat.

We’re talking about freedom. (And intuitive eating.)


Yay yay yay,

C