Summary

Niamh shares her personal journey with body dysmorphia, food issues, and the emotional roots behind these struggles. She explores how control, self-worth, and safety influence eating behaviours and body image, offering insights into healing from within.

keywords

body dysmorphia, food issues, emotional eating, self-love, safety, control, healing, body image, food freedom, self-worth

key topics

Emotional roots of body dysmorphia

Control and safety in eating behaviors

Healing through somatic reprogramming

Titles

Uncovering the Root of Body Dysmorphia and Food Issues

How Control and Safety Shape Our Body Image

Chapters

00:00 Introduction to Body Dysmorphia and Food Issues

06:02 Understanding Food Addiction and Emotional Eating

11:33 The Connection Between Food and Emotions

17:02 Reprogramming the Relationship with Food

22:33 Finding Safety and Control in Eating

27:52 Conclusion and Call to Action

Resources

Instagram: ⁠⁠⁠@iamniamhryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out ⁠⁠⁠⁠iamniamhryan.com⁠⁠⁠⁠

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