How many times have you been told "You are missing out on such a great time", "Your children will be deprived if you do not allow them to have that cake". The reality is when you begin to put your health first or your child you will hear those comments. Maybe you have been food shamed, as you are trying to use nutrition as part of your way to heal yourself.

The reality is, food's purpose is to nourish - FULL STOP. We have made it into an event, with emotions connected to it. Are you being challenged with this?

If so give today's podcast a listen!

:Trina