This mini episode is all about making peace with food and allowing all foods to be on a moral level playing field. I also answer some of your questions around weight, dieting and health. ENJOY!

Food isn’t the enemy

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. 

For more of this content, check out my instagram @food.with.kindness.

Health & Fitness

Nutrition

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. For more of this content, check out my instagram @food.with.kindness.

Share Food isn’t the enemy

Sign up to save your podcasts

Food isn’t the enemy

Food isn’t the enemy