Jennifer Delaney and I primarily discuss the practice of food journaling, how it compares to calorie counting, and its value particularly when determining trigger foods that might cause inflammation in any given individual.

Jennifer is a mother, entrepreneur, and self health hacker who got fed up with always feeling sick and tired. So she found a way forward when the doctors had given up. She went from almost bedridden to running a half marathon. She now has control of her health and wants to help others do the same.

Instagram: https://www.instagram.com/thejenndelaney/

Facebook: https://www.facebook.com/thejenndelaney/

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(02:35) Jennifer’s health journey.

(03:43) Food journaling as the “anti-food-elimination” diet.

(04:52) Food journaling vs calorie counting and macro tracking.

(06:01) Don’t think in absolutes.

(07:07) Why elimination diets fail.

(08:07) Inflammation and dealing with it.

(09:47) The poison is in the dose.

(12:39) External factors and their impact on health.

(14:42) Two things that Jennifer likes to impart to everybody.

(15:56) Closing - How to get in contact with Jennifer.

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