Episode 68 - Food Lies

This week’s guest has been a filmmaker since middle school. He’s also built and sold a tech company, worked as a mechanical engineer, and now quit his job to devote the rest of his life to this cause. Brian Sanders has been investigating this information for many years, but after quitting his job, he’s done almost nothing but research every single aspect of diet and health for the past year-plus. He’s read dozens of books, watched dozens of films, watched hundreds of lectures and presentations, and over a thousand hours of podcast episodes on this subject. He looked at all the different approaches and figured out what the common truths are and what’s BS. He now understands the unifying theory of nutrition that pulls together all sides - from Paleo to Vegan. Nobody is really talking about this - everyone is too busy being blinded by their tribe. He has also put this research into practice, and now, at age 35, is in the best shape of his life. His vitals and blood work are flawless, and he hasn’t been sick in 4 years. The same goes for countless family and friends, as well as millions around the world. We are excited to hear all about this, as well as his Food Lies documentary. Welcome to the show, Brian Sanders!