In this episode of the Embodied Marriage Podcast, host Milissa discusses the theme of 'Food Matters' as we enter November. Milissa emphasizes the importance of what we consume, not just in terms of food but also how it affects our spiritual and overall well-being. She reflects on the past month and emphasizes the significance of integrating next-level identity, creating supportive environments, and setting personal standards around nutrition. Milissa encourages listeners to abandon labeling specific diets and listen to their bodies, especially during the holidays, to ensure they live a life of no regrets. She also touches upon her personal journey with food, health transformations, and the impact of supportive mentorship. Tune in to gain insights and tips for maintaining health and balance in all areas of life.

00:00 Welcome to the Embodied Marriage Podcast

00:38 Introduction to Today's Topics

01:34 Integrating Your Next Level

03:53 The Importance of Food Matters

06:00 Personal Journey and Client Experiences

09:19 Navigating Food Choices and Labels

14:10 The Role of Support and Environment

22:02 Conclusion and Upcoming Content

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