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Summary: 

In this episode of Growth from Grief, host Susan Andersen discusses the challenges of celebrating birthdays and anniversaries after the loss of a loved one. She shares her personal experiences of navigating grief, particularly focusing on her son Ian's birthday. The conversation emphasizes the importance of keeping memories alive through food and shared experiences, while also acknowledging the emotional complexities tied to these rituals. Susan encourages listeners to create new traditions in remembrance of their loved ones and offers resources for those on their grief journey.

Takeaways

• The first year after loss is particularly challenging.
• Food often serves as a powerful memory trigger in grief.
• Creating new traditions can help in the healing process.
• Involving others in remembrance can be comforting.
• Rituals can provide structure and support during difficult times.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.