🥑 Feeling irritable, exhausted, or struggling with brain fog? It’s not just in your head—it’s in your nutrition. What you eat has a direct impact on your hormones, mood, and energy levels, especially in perimenopause.

In this episode of Perimomopause, we’re breaking down:
✅ How food affects perimenopause symptoms like mood swings, fatigue, and cravings
✅ The top nutrients that support stable energy, better sleep, and hormone balance
✅ Simple, realistic meal ideas to nourish your body without stress

🔑 The key players? Blood sugar stability, gut health, and inflammation. Learn how small nutrition shifts can make a huge difference in how you feel.

🎉 Your Food-Mood Challenge:
✔ Start your day with protein + fiber
✔ Add one mood-boosting food to your meals this week
✔ Reduce added sugars & processed foods

✨ Need a personalized plan for your nutrition & energy? Book a Whole Body Mini-Review today! https://theglowgarden.com/1%3A1-coaching

🎧 Hit play now and take back control of your hormones, mood, and energy—one meal at a time!