Today, our lovely host Diana Williams will be chatting to the brilliant and ball of nutrition and mental wellbeing wisdom, Emma Robertson, our Fernwood Wellness Training and Development Manager, about some of our favourite topics: food and mood. Want to know how these two topics are linked and the role the gut plays in mental health and wellbeing? Of course you do!

We’ve heard many times before, ‘you are what you eat’, and while this saying has often been related to the physical shape of our bodies, we have a very special guest joining the podcast to talk about how ‘you feel what you eat’; how our diet can impact what’s happening in our brain.

Emma has played a pivotal role in launching Fernwood’s very new – and very exciting – Food & Mood program, designed to focus on the many aspects of our diet and lifestyle, beyond what we put on the plate. The program is open to any women who want to re-evaluate and refresh their relationship with food, to establish and enjoy a sustainable lifestyle well into the future.

Emma is a wealth of knowledge on these topics, and has covered a range of topics on this episode, including answering some very popular questions on eating for good mental health and wellbeing, the occasional indulgence, combatting internal sabotage, and healthy eating and lifestyle for sustainable long-term results.

Time to tuck into another fabulous Fernwood Fitness podcast!