In this episode, Jessica and Christyna explore food noise, GLP-1 medications, and hunger signals. Christyna shares the potential dangers of malnutrition, as a result of trying to mitigate that “food noise” with GLP-1s, along with strategies to check in with yourself and connect with your hunger and fullness cues.

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Meet Our Guest, Christyna

Christyna Johnson is a registered dietitian based in Dallas, Texas. Using social media, Christyna has taught thousands how to feel peace and enjoyment around food. She has made it her mission as a dietitian to teach her clients how to have fun with food again. She specializes in eating disorders, disordered eating, and intuitive eating. When she’s not being a dietitian, she can be found with a good book, tending to her vegetable garden, or exploring nature.

* https://www.instagram.com/encouragingdietitian

* https://encouragingdietitian.com

Watch The Conversation: Food Noise is Neutral… If You’re Feeding Yourself

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