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Have you ever felt like no matter what you do, the thoughts, cravings, and urges about food just won't stop? That's food noise — and if you've ever felt powerless against it, this episode will give you your power back.

So many women regain weight after weight loss surgery not because their pouch failed, but because the food noise never got quiet. They believe the noise is louder than their willpower, they feel like giving in is the only option, and they're disappointed to find that surgery didn't erase the chatter in their head.

But here's what I want you to understand: food noise isn't just happening to you. It's something you're creating — through thoughts, emotions, and habits — and that means you also have the power to quiet it.

In this episode, I'll break down what food noise really is, why surgery doesn't solve it, and how learning to manage it is a crucial part of the transformational journey. You'll walk away with a new perspective that puts you back in control, so you can lose the regain, follow your plan without the tug-of-war, and finally feel peace around food again.

Because you deserve freedom. You deserve peace. And you deserve to love food and love your life.