In this week's solo episode, we talk about food perfectionism! Many dieters fall into the trap of being a food perfectionist. In this episode we talk about all the red flags that may indicate you are a food perfectionist and steps to start walking away from perfectionism around food.

*This is not a substitute for any professional services*

Do you think you are a food perfectionist? Are you ready to get support to move away from diet culture? >> www.thebalanceddietitian.com/services .

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