We believe that food plays a critical role in every part of our health including the physical, mental, emotional and spiritual aspects. It even has the power to impact the quality of our relationships as well, the connection just might not be so obvious. In this episode, we share our story of how poor eating habits led to low energy, bad moods, arguments, and ultimately a turning point in our lives for the sake of our well-being, relationship, and future.

0:00 Intro

1:17 Welcome banter

1:45 Start of topic

4:23 Poor eating habits

8:11 Obese and not know it

10:15 Food guilt

13:52 Dominant partner wins

16:00 Will burns down kitchens

20:51 Negative impact of food

25:44 Change or die

31:10 Will didn’t know he was obese

33:34 Uncomfortable conversations

36:38 Change is hard

40:40 Stronger together

44:03 Small changes add up

47:34 Junk food is addictive

49:20 It’s a lifestyle not a fad