In this episode I explain the difference between food rules and food preferences. If you are someone who is on the quest to discover peace, ease and freedom with food and your body, this episode is for you! 
 
This podcast and episode is for informational and educational purposes only, and should not be used as a replacement for medical advice or therapy.

In this episode I explain the difference between food rules and food preferences. If you are someone who is on the quest to discover peace, ease and freedom with food and your body, this episode is for you! This podcast and episode is for informational and educational purposes only, and should not be used as a replacement for medical advice or therapy.

Food Rules vs Food Preferences

Welcome to The Peaceful Plate Podcast

If you feel overstimulated, stuck in all-or-nothing thinking, and exhausted by your relationship with food—I see you. I’ve been there.

I thought more discipline was the answer, but true freedom came when I stopped fighting my body and started healing my nervous system instead. Now, as a Certified Intuitive Eating Counselor and Yoga Teacher, I help women break free from food obsession and find peace—on and off their plate.

Please note this podcast is for informational and educational purposes only.

Health & Fitness

Nutrition

Welcome to The Peaceful Plate Podcast If you feel overstimulated, stuck in all-or-nothing thinking, and exhausted by your relationship with food—I see you. I’ve been there. I thought more discipline was the answer, but true freedom came when I stopped fighting my body and started healing my nervous system instead. Now, as a Certified Intuitive Eating Counselor and Yoga Teacher, I help women break free from food obsession and find peace—on and off their plate. Please note this podcast is for informational and educational purposes only.

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Food Rules vs Food Preferences

Food Rules vs Food Preferences