<p>In this episode, I'm joined again by my client, Hollie and we're talking about some of the rules she used to have around food, how they impacted her mental and physical health, how scary it was to let go of them, and how much has improved for her since she has.</p>

In this episode, I'm joined again by my client, Hollie and we're talking about some of the rules she used to have around food, how they impacted her mental and physical health, how scary it was to let go of them, and how much has improved for her since she has.

Food rules: why they're so harmful, but also scary to release

You've tried everything. Diets, plans, programs, discipline. It works for a while, then you're back where you started: cycling between "being good" and totally off track, promising to do better, only to always feel like you're failing. What good girls eat is for women exhausted by the war with food and their bodies. This is where you finally understand why, what's actually driving the patterns you can't break, and what changes when you stop fighting yourself.

The explanation you've been missing and the path forward you didn't know existed. For women done performing and ready to rebuild.

Education

Self-Improvement

You've tried everything. Diets, plans, programs, discipline. It works for a while, then you're back where you started: cycling between "being good" and totally off track, promising to do better, only to always feel like you're failing. What good girls eat is for women exhausted by the war with food and their bodies. This is where you finally understand why, what's actually driving the patterns you can't break, and what changes when you stop fighting yourself. The explanation you've been missing and the path forward you didn't know existed. For women done performing and ready to rebuild.

Share Food rules: why they're so harmful, but also scary to release

Sign up to save your podcasts

Food rules: why they're so harmful, but also scary to release

Food rules: why they're so harmful, but also scary to release