In this episode of Meriden Health Talk, we are talking about the importance of properly thawing out food. Perishable foods should never be thawed on the counter, or in hot water and must not be left at room temperature for more than two hours. The safest ways to thaw out food include:

For more information about safe defrosting methods please visit: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/big-thaw-safe-defrosting-methods