In this candid episode, Liz explores the intricate and often challenging topic of food, dieting, and their complex intersections with self-worth. Reflecting on her own journey, Liz delves into the emotional aspects of eating and how the Enneagram has been instrumental in understanding her habitual patterns. Liz artfully weaves in Enneagram insights, particularly focusing on her journey as a Type Four, highlighting the core wound of disconnection and the pursuit of self-integration. Through vulnerability and self-reflection, Liz invites listeners to consider the deeper roots of their own relationships with food, urging a more compassionate and holistic approach. The episode resonates with authenticity, offering a space for introspection and a reminder that true connection begins with oneself.

Find the Complete Show Notes Here -> 

Resources:

DISCOVER YOUR ENNEAGRAM TYPING SESSION

HOW TO FIND YOUR ENNEAGRAM TYPE, a FREE guide

1:1 COACHING