Do you have higher intentions for holistic care for yourself? Well so some of our peers in nursing and healthcare. Join me in celebrating the release of "Empty Plate" by Tammera Karr and Kathleen Bell. I met these two wonderful human beings through the Oregon Holistic Nurses Association. Nurses have some of the worst standards of nutrition and self care among the general population yet we work tirelessly in health care efforts.  Lets find some tools to take better care of ourselves so we can offer our holistic selves. 

I hope many of you check out the book which is available on Tamerra's website where you can find the E-Book and many of the courses offered on holistic nutrition. You can also find hard copies on Amazon, Barnes and Noble, or reach out to your local book store to ask them to stock a few copies.

https://yourwholenutrition.com/

https://www.amazon.com/Empty-Plate-Food-Sustainability-Mindfulness/dp/1732907234

Follow Kathy by checking out the Oregon Holistic Nurses Association. Here is a link to one of her helpful blogs for our community

https://www.oregonholisticnurses.org/what-is-self-care/?fbclid=IwAR3lJv0neZrCBbXkQYfe7hRbuVxy1NdcwV-pB8oVtz4Wo2oCQR8I5dn7WCM