"Today, there was a rainbow that I forgot to mention to anyone, arcing across most of the sky, beautiful..." Fresh baked bread. Seasonings. The hot oven. A pinch of this... just enough of that... and the ways that changes in our habits and appetites can point to deeper hungers and needs.

For more on Madhur Jaffrey:

https://en.wikipedia.org/wiki/Madhur_Jaffrey

Notes and full transcript:

https://dev.intensivesinstitute.com/episode/food-that-makes-you-go-hmmm