In this episode, we dive into the world of nutrition and holistic healing, exploring how food goes far beyond calories and charts. We talk about nourishment as a language of the body — how what we eat, how we eat, and why we eat can deeply influence our energy, digestion, hormones, emotions, and overall healing journey.
Through thoughtful conversation and light, fun rapid-fire questions, this episode touches on intuitive nutrition, mindful food choices, and the gentle shifts that support long-term wellbeing rather than quick fixes. It’s a reminder that healing doesn’t have to be extreme — it can be simple, compassionate, and deeply personal.
If you’re curious about reconnecting with your body, understanding nutrition from a holistic lens, and choosing food as an act of self-care, this episode is for you.