Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd Harrison busts the biggest myths and misconceptions around food tracking, showing you how this powerful tool can actually help you reach your health and fitness goals without the drama.

Jayd breaks down two proven approaches to food tracking: the "Snapshot" method for building awareness of your current eating habits, and goal-oriented tracking for staying accountable to specific nutrition targets. Whether you're trying to lose weight, build muscle, or simply eat healthier, you'll learn how to use tracking as a guide (not a scorecard) and avoid the common mistakes that sabotage progress.

Ready to transform your relationship with food? Jayd is currently enrolling new clients in her Fat Loss Transformation Program and Healthy Diet Makeover coaching programs. Visit jaydigains.com for more information and to get started on your journey to getting strong and lean without shame or burnout.

Links:

• Watch on Youtube
• Fat Loss Transformation Coaching Program
• Healthy Diet Makeover Coaching Program
• Episode Blog

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching