Gear Up and Go

Food when traveling


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Marty and Will talk about Will’s extended stay and how he is managing food on a budget. Apps and ideas for getting good food that is reasonable while traveling.


Essential Food Apps for Travelers

While Yelp, DoorDash, and Uber Eats are popular choices, consider these additional apps to enhance your food experience:

HappyCow: Ideal for vegetarians and vegans seeking plant-based dining options worldwide. - https://apps.apple.com/us/app/happycow-vegan-food-near-you/id435871950

Too Good To Go: Discover surplus food from local restaurants at discounted prices, reducing food waste and saving money. - https://apps.apple.com/gb/app/too-good-to-go-end-food-waste/id1060683933

AroundMe: Quickly locate nearby restaurants, cafes, and other points of interest based on your current location. - https://apps.apple.com/us/app/aroundme/id290051590

Highway Dining: Find restaurants along your driving route, helping you plan meal stops efficiently. - https://apps.apple.com/us/app/highway-dining/id564396379

LocalEats: Focuses on locally owned restaurants, offering curated lists of top dining spots across the U.S. - https://apps.apple.com/us/app/local-eats-deliveries/id1207860698


Meal Planning and Preparation Tips

Pre-Trip Meal Prep: Prepare and freeze meals like meatballs or casseroles before your trip. Transport them in a cooler for easy reheating upon arrival.

Pack Smart Snacks: Bring along high-protein and high-fiber snacks such as trail mix, granola bars, and cut vegetables to keep hunger at bay. 

Utilize Accommodations: If staying in a hotel or Airbnb with a kitchen, plan simple meals to cook, reducing the need to eat out for every meal.

Grocery Store Stops: Upon arrival, visit a local grocery store to stock up on essentials, allowing for healthier and more cost-effective meals.

Packing Essentials for Food on the Go

Cooler or Insulated Bag: Keeps perishable items fresh during transit.

Reusable Containers: Ideal for storing leftovers or prepped meals.

Portable Utensils: Compact forks, spoons, and knives for meals on the go.

Travel-Friendly Appliances: Consider a small blender or electric kettle for quick meal prep. (Meal Planning for Travelers)


Embracing Local Cuisine

Research Ahead: Identify must-try local dishes and reputable eateries before your trip.

Balance is Key: Enjoy indulgent local foods in moderation, complemented by healthier meals.

Cultural Experiences: Engage in local cooking classes or food tours to immerse

yourself in the culinary culture.


Additional Resources

Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More

https://www.healthline.com/nutrition/healthy-eating-on-the-go

Vacation Meal Prep: How To Have Fun, Eat Healthy (And Save Money)

https://workweeklunch.com/vacation-meal-prep/

Meal Planning for Travelers: Six Ways to Stay Healthy on the Go

https://dhwblog.dukehealth.org/meal-planning-for-travelers-six-ways-to-stay-healthy-on-the-go/

 

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Gear Up and GoBy Marty & Will Jencius