You’ve probably heard the phrase “you are what you eat”. And everywhere you look there is science or research that confirms that. Our food intake has been linked to cardiovascular disease and some cancers but there hasn’t been too much discussion until recently about how food affects our emotions and mental health. But the research and science in this space is emerging and showing us some incredibly compelling links between the food we eat and our feelings. So today, let’s go deeper into how what we eat impacts our mental health and how making the right decisions can lead to a happier you.