When we look at the Western diet, which is generally defined as a diet consisting of lots of meet, lots of processed foods, and lots added fat and sugar, as well as plenty of refined grains- everything except fruits, vegetables, and whole grains- we see what can create these Western diseases, like obesity, diabetes, and heart disease. Listen to Eve Prang Plews, L.N.C, to learn ways to avoid these deadly diseases and live optimally for this new year and the rest of your life.