<p>In this podcast I discuss the differing qualities of food and how they effect our fitness goals. </p>

In this podcast I discuss the differing qualities of food and how they effect our fitness goals.

Foods that are great for weight-loss!  The Real Story!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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Foods that are great for weight-loss! The Real Story!

Foods that are great for weight-loss! The Real Story!