We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak havoc on your physical health. But what does that same diet do to your mental health and quality of sleep? Are there specific foods and nutrients that are especially effective in combating depression and promoting better sleep?
In this mini-episode of The Doctor’s Farmacy, Dr. Mark Hyman talks with Dr. Drew Ramsey, a writer, farmer, and psychiatrist who practices nutritional psychiatry, and Shawn Stevenson, author of the international best-selling book “Sleep Smarter,” to find out what to eat to support your mental health and get quality sleep.
Listen to Dr. Hyman’s full length episode with Dr. Drew Ramsey: https://DrMarkHyman.lnk.to/DrDrewRamsey
Listen to Dr. Hyman’s full length episode with Shawn Stevenson:  https://DrMarkHyman.lnk.to/ShawnStevenson

 
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Foods That Fight Depression & Improve Sleep

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
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Medicine

Science & Medicine

Nutrition

Health & Fitness

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Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, this is a greater problem here in the US than in other parts of the world, thanks to the food industry, corrupt intentions, and broken policies. Today, I talk about all this and more with my guest Jason Karp, whose personal experience of nearly going blind due to a toxic lifestyle led him to discover a different way; he made it his mission to get “back to human.”
In this episode, we discuss:

Jason’s personal health journey and why that has prompted him to take on the campaign against Kellogg’s (7:53)

The unhealthy state of America’s food industry (22:42)

How Kellogg’s has one cereal formulation for Canada and another for the US that is full of chemicals (26:07)

The correlation between food dyes and ADHD, and the failure of Kellogg's pledge (29:04)

The political aspect of food regulation and dangers of unregulated food additives (32:55)

Why we are in a state of metacrisis and what that means for our future (37:18)

The bidirectional relationship between food and mental health (46:04)

The financial burden of healthcare on the US government due to unhealthy diets (53:52)

Supporting the Kellogg's Initiative: Sign the Petition (1:06:03)



We have a lot to do to shift our food system and eliminate harmful ingredients in the US, but there are ways to enact positive change starting today. We can all support a cleaner food industry and better health by voting with our dollar, purchasing real food, and getting involved in policy policy changes. I hope you’ll listen to this episode to learn more. 
This episode is brought to you by Rupa Health, Cozy Earth, BIOptimizers, and Wonderfeel. 
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The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

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Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one piece of the puzzle, weight is so much more nuanced than that including factors such as mother’s metabolic health during pregnancy, chemicals called obesogens, inflammation, hormones, and more.
In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham, Calley Means, and Dr. Casey Means about the obesity crisis, how we got here, and what we can do about it.

This episode is brought to you by Rupa Health, ButcherBox and Mitopure.
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Why Weight Matters and How to Break the Chains of Obesity

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I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!
As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves? 
In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years. 
In this episode, I discuss:

My morning routine for longevity (2:46)

How I get the benefits of exercise in minimal time (3:23)

A look at the ingredients in my Healthy Aging Shake (5:54)

What I eat in a day (lunch and dinner) to support longevity (11:46)

The role of dietary protein for longevity and how much to eat every day(15:03)

How to activate your longevity switches using the power of hormesis (23:00)

Top tips for active relaxation and rejuvenation (28:51)

My nightly routine for sleep optimization (30:01)

The supplement I take for optimal health and longevity (32:01)

Why lab testing is crucial for longevity and optimal health (33:31)

Personal experience and experimentation with advanced longevity therapeutics (36:55)


This episode is brought to you by Timeline Nutrition and Cymbiotika.
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Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

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Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between. 
In this episode, we discuss:

The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34)

Challenging the notion of treating obesity with drugs like Ozempic (10:35)

An unsettling revelation about the push for using Ozempic in children (12:04)

Digging deeper into GLP-1 research and some of the benefits (32:51)

Why are children being born metabolically challenged? (41:11)

Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19)

How our current healthcare system lacks policies and support for behavior change (1:27)


While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion. 

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Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

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Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease, and it impacts millions of Americans each day.
In this episode, Dr. Hyman speaks with Dr. George Papanicolaou, Dr. Miguel Reguiro, and Dr. Shilpa Ravella about the Functional Medicine approach to reducing symptoms of IBD that extend beyond medications and surgery.
This episode is brought to you by Rupa Health and LMNT.
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Foods That Fight Depression & Improve Sleep

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