After I was suffering from IBS and SIBO (small intestine bacteria overgrowth) I took a course on gut health with the University of Colorado, as well as binging on Dr. Axe Videos, I made some serious changes in my diet (and I lost 15 lbs) in order to heal my gut. So I am sharing with you some of the top foods I used to heal my gut. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

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