Did you know your morning coffee or favorite soda might be working against your bones? In this episode, Debbie from Living Your Senior Life uncovers the foods that can weaken your bones and shares simple ways to protect bone strength after 50. Learn how small dietary adjustments—like balancing caffeine, sugar, and sodium—can make a big difference for long-term bone health and active aging.

⚠️ This episode is for informational purposes only and is not medical advice. Always consult a healthcare provider about your personal health needs.