In This Episode:

• It’s Christmas Eve when this episode comes out! Merry Christmas to you!
• John finds out that too much caffeine is not great for him.
• We talk about foods to avoid if you have anxiety and depression.
• Did you know Soy Sauce has gluten in it?
• John’s still working through his Seasonal Affective Disorder.
• Which is worse? Keto Flu or Caffeine Withdrawal?
• It’s Shark Week!
• Emily is reading an amazing book called “Girl, Wash Your Face.”
• “What somebody thinks of you is none of your business!”
• John talks about his most embarrassing podcast moment.
• We’ve been pretty good with not getting take out!
• Emily needs to sing a “Winning Wednesdays” clip.
• Cotton Candy grapes are amazing!
• We are coming into the week of Christmas and New Years. Everyone enjoy your holidays! You got this!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Caffeine and ADHD - WebMD
• Foods to Avoid If You Have Anxiety or Depression - WebMD
• Bragg’s Liquid Aminos (Soy Sauce substitute)
• The “Happy” Lamp
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Monica Rivera from You Wanna Do What? and Ask the Podcast Coach
• Girl, Wash Your Face by Rachel Hollis
• Adam Higgins from Odd Dad Out and ODO Productions
• I Shake My Head with Lisa and Sam
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions