This may be a difficult time for some of us right now.. fear may be causing us anxiety, or maybe we are tired and just don't feel good!  Well, I've been blown away to find out just how much what we eat affects our mental health.  In this episode, Brittany Ford explains the Gut-Brain connection and what foods we can test out for ourselves.  Oh, and she also tells us how long to test foods for, and how to test them!  She gives us so much in this episode, I hope you enjoy this as much as I did!  

For advice on what diet is best for your mind and body, message Brittany on Instagram @Biohackingbrittany