Being a superhero -- or just a person in general -- takes a tremendous amount of mental energy. What can you use to keep your energy up and keep your brain nourished? In this podcast episode, author Joel Salomon discusses the importance of nourishing and feeding your brain, how to properly rest your brain, and what to eat to keep your mind in tip-top superhero shape.

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Video and audio production courtesy of Jasper Multimedia. https://jaspermultimedia.com

Music: Humans After Us by Nick Froud, courtesy of TuneTank. https://tunetank.com/tracks/5181-humans-after-us/

FOODS TO FEED YOUR BRAIN | The Aqua Phi Podcast Ep. 32