#foodtruth with Sharon Cryan & Dr. Kevin Lyon

FoodTruth is back with an enlightening conversation featuring esteemed plant-based doctor Michael Klaper. Join us as we dive deep into the world of nutrition and wellness. From Klaper's journey to becoming plant-based to the controversies surrounding healthy eating, this episode is filled with valuable insights. Discover why doctors often overlook diet and lifestyle recommendations and learn about the Moving Medicine Forward Initiative. We also discuss fad diets, plant-based options for pregnant women and infants, the impact of dairy on infancy, and Dr. Klaper's opinion on A.G.E.'s. Don't miss out on this eye-opening discussion! Tune in now to gain wisdom from Dr. Klaper's years of experience.

Thank you for tuning into the fourth episode of #FOODTRUTH featuring Sharman Russell. In this episode of the #FOODTRUTH podcast, Sharman Russell, Dr. Kevin Lyon and Sharon Cryan Esq. speak about how children develop and what your baby needs!

You can find links to all social pages here:  

Sharman - 

Website: https://sharmanaptrussell.com/

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

Thank you for tuning into the third episode of #FOODTRUTH featuring Dr. David Turner.  

You can find links to all social pages here:  

David - 

Website: https://www.anti-ages.org 

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

Thank you for tuning into the second episode of #FOODTRUTH featuring Dr. Jed Fahey.  

You can find links to all social pages here:  

Jed - 

Twitter: https://twitter.com/jedosan

Website: https://jedfahey.com 

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

Thank you for tuning into the first episode of #FOODTRUTH featuring Dr. Jed Fahey & Dr. Rhonda Patrick.   

You can find links to all social pages here:  

Rhonda - 

Instagram: https://instagram.com/foundmyfitness  

Twitter: https://twitter.com/foundmyfitness

Website: https://foundmyfitness.com 

Jed -  

Twitter: https://twitter.com/jedosan

Website: https://jedfahey.com

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

We were so lucky to sit down with Vanessa and Louise from the Vegan Larder! We spoke on their own personal journeys, how the Vegan Larder came to be, as well as their masterclasses on how to eat a diverse plant-based diet, and how to eat seasonally!

Timestamps:

Vanessa & Louise’s Journey to Veganism 2:50

Keep up with Vanessa and Louise:

theveganlarder.com 

Facebook - The Vegan Larder

Instagram - @vegan_larder 

Youtube - The Vegan Larder

Stephanie Boudhein joins us for our sixth episode of Raw Conversations! Listen in for a discussion on how Stephanie became plant-based "cold turkey" and eventually was inspired to created Crummies Meatless Co.

Time Stamps:

Intro to Crummies & Stephanie Baudhuin 1:05

Importance of Support Systems Whilst Going Vegan 4:20

Food from the Land, Not the Lab 10:35

How COVID-19 Impacted the Business 20:12

Sustainability of a Vegan Diet 28:15

Finding the motivation to keep going as an entrepreneur 34:15

Keep up with Stephanie on her website coloradocrummies.com or on Instagram and Facebook @crummiesco!

This week is a very special episode of Raw Conversations where we have our very own director of  digital media on to chat about Thanksgiving! We cover what it was like on our first turkey-free thanksgiving vs our latest experience, our message to non-vegans having dinner with vegans on thanksgiving, the  emotional aspects of food and food guilt surrounding the holidays, our favorite thanksgiving foods, and our top tips for vegans on Thanksgiving. Timestamps and show notes below.

Timestamps:

Vegan Story (Jamie) 2:15

Vegan Story (Sharon) 4:15

1st Veg. Thanksgiving vs Now 6:42

Emotional Aspect of Food 12:50

Cognitive Dissonance and Meeting Turkeys 21:30

Favorite Thanksgiving Foods 31:15

Food Guilt Around the Holidays 34:25

Favorite Vegan Desserts: 39:00

Top Tips for your first Turkey-less Thanksgiving 43:24

Show Notes (recipes, references, and more) 

In this podcast, we speak with Danielle is Founder & CEO of Zestbox,  a subscription food box company that features a collection of organic  or non-GMO superfoods delivered every month. She is also a cancer  survivor, a graduate of the Culinary Institute of America, and former  premier personal chef for over 15 years.  

Timestamp:  

Danielle's background 2:30 

All about Zest Box 8:40  

Making a diet change 16:00  

Being your own health advocate 20:35 

Motivation behind treating yourself 29:20 

Relationship with food 31:40 

Raising healthy kids 45:30   

Check Out Danielle's Social Below: 

Instagram - @myzestbox 

Facebook - Zestbox, 

@myzestbox 

www.myzestbox.com

In this podcast, we spoke with Sue Morreale and her daughter Ciara of HerStory, HerKitchen and HerSanctuary! Sue is a cancer survivor and plant based entrepreneur. Ciara is following in her mother's plant based entrepreneurial footsteps.

Timestamps:

Sues Survivor Story 1:30

What is HerStory? 3:31

Women Creating Space for Women 17:47

Daily Rituals and Mindset 21:58

Childhood Memories and their Connection to Current Cravings 32:40

HerKitchen and Intention of Food 44:25

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