Andy Bryant is one of the foremost experts in Foot and Ankle health as it relates to running. He's a Podiatrist who works primarily with helping restore function, strength and mobility to feet, rather than reaching for Orthotics or external stability or cushioning from shoes.

This episode delves into the how and why one should start improving their barefoot strength, stability and ability to absorb force and act as a spring in order to improve running and reduce injury risk.