#RunPainFree Podcast

Foot Fractures & The Boot for Runners

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The #RunPainFree Podcast
Episode: The Boot 
Title: Foot Fractures & The Boot 
Subtitle: Tales of the Recovery Boot

Before I move on, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://www.RunPainFreeNow.com/Free-Training

In this episode, we discuss:
  • What is a boot for, particularly the lower leg boot?
  • Why a runner would be told to use it
  • What injuries are more likely to require getting put into a boot.

    • There are certain injuries that are automatic for boot use.  (ie. Achilles sever) 

    • What happens to your body, when you are in a boot specifically your gate, back, hips and other injuries
  • Why wouldn't you wear a boot, and why a boot can make matters worse.
  • Injuries that are not wearing a boot may be ideal. (ie. ankle sprains, neuromas)
  • Injuries or imbalances are created by wearing a boot.
  • What are they and how they come to be?
  • What this report all means for a runner long term. 
    • Explore these Resources
    In this episode, we mentioned the following resources:
    RunPainFreeNow.Com/Free-Training
    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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