In today's Hurdle Hurdle I talk about squatting. Where do your feet go and why are they truing out. If you have knee pain during squats this is an episode you don't want to miss.
Find your coach at Hurdlefitness.com
Email me at ocrtrainer@gmail.com
 

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Send in a voice message: https://anchor.fm/hurdlefitness/message

In today's Hurdle Hurdle I talk about squatting. Where do your feet go and why are they truing out. If you have knee pain during squats this is an episode you don't want to miss. Find your coach at Hurdlefitness.com Email me at ocrtrainer@gmail.com --- Send in a voice message: https://anchor.fm/hurdlefitness/message

Footing doing a Squat Movement

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health.

In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time.

We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. 

Join the Revolution and discover how you can take care of yourself while taking care of your family.

Health & Fitness

Fitness

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health. In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time. We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. Join the Revolution and discover how you can take care of yourself while taking care of your family.

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Footing doing a Squat Movement

Footing doing a Squat Movement